ArmBarr.com

MASSIVE MUSCULAR ARMS

• 75+ Exercises and variations
• Hundreds of coaching and execution tips
• 6 essential exercises NO ONE has ever seen before
• Dozens of training systems – Assessed and Integrated
• 19 customized Arm training positions
• 20+ experts - Quoted and Called Out
• 3 types of muscle growth – Targeted and Optimized
• #8 - A full chapter on RECOVERY
• 200% more strength – Accessed
• 0 BS

Go Now, Get Massive

What Experts are Saying

This book is like a Disney movie; kids [training novices] will love it for one reason, and adults [training experienced] will enjoy it on a deeper level. Everyone takes away something different, but we all walk away happy.
K. Celoch, MS, MA, founder of KC-Performance.com

Is there a secret to building big arms? Yes, Massive, Muscular Arms shows you what you need to know to trigger more arm growth, and the workouts that will make a visual impact.
Nick Tumminello, Author of Your Workout Perfected

David Barr provides you with the tools to maximize arm strength and size. Massive, Muscular Arms provides both the foundation and the progressions necessary to develop stellar arms.
Jonathan Mike, PhD, CSCS*D, Exercise Science Professor at Grand Canyon University

Want innovative, science-based training to build MONSTER arms? Then you’ve found it in Massive, Muscular Arms!
Nick Nilsson, the “Mad Scientist of Muscle”

David Barr has done it again with a great book that covers all
aspects of massive arm development, from exercises to training plans to
recovery. Highly recommend this book.
Mike T. Nelson, PhD, MSME, CSCS*D, ISSN, Associate Professor at the Carrick Institute

The greatest application of science in world history!
D. Barr, Author and shameless self-promoter

Blog

Personalized Goal Setting for Bigger Arms - Quick Tip

Custom-tailored to YOU for best results.

Quick Read

Get Bigger Biceps Using THIS Grip

This is the best grip for biceps training and it's customized to YOU!

Watch Video

Get Bigger Biceps Now!

Get Massive, Muscular Biceps with these never-before-seen exercises! These are just a couple of the dozens of arm training movements featured in the highly anticipated book 'Massive, Muscular Arms'.