Get Bigger Biceps Using THIS Grip

This is the best grip for biceps training and it's customized to YOU!

By using your personalized anatomy you are able to recruit MORE muscle for growth, and potentially eliminate elbow pain during biceps curls.

This extract from the Flex Diet Podcast covers the details, but this is just one of 19 techniques to personalize your arm training for bigger biceps and triceps. This is part of the upgrade waiting for you in the book Massive, Muscular Arms.

Thanks to my good friend Dr. Mike T. Nelson for helping to advance the field though high fidelity information.

Massive Arms





FAQ: Why have you been described as the Elon Musk of fitness?

It wasn’t an entirely flattering comparison, but like Elon Musk, in addition to the NASA-space connection, I have Asperger’s syndrome and the ‘unusual’ sense of humor that comes with it. Also like Elon, our results are achieved by applying the 2 benefits of Asperger’s:

-we think differently about solving problems*

-we do so obsessively

The result is a Massive upgrade to existing methods, along with new innovations to make your gains come faster.

*I even kick off Chapter 1 by quickly showing you the power that comes from reverse engineering a problem (aka Musk’s 'First Principles' approach), which you then get to apply using the rest of the book.

Get the FULL ArmBarr story at

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