Harmful Recovery Techniques EXPOSED

Common recovery techniques are hurting your gains and the misinformation needs to stop. Jump forward 20 years in terms of understanding recovery and get bigger gains.

Importantly, you probably don't even want recovery - you want adaptation. To get bigger, faster, stronger, get leaner, go longer.

The recovery myth is exposed on this clip from the Iron Radio podcast - which might be THE original strength science podcast.

Thanks to the hosts:

  • Dr. Lonnie Lowery
  • Dr. Mike T. Nelson (of FlexDiet.com)
  • Phil Stephens (of StrengthGuild.com)


    After 30 years in the making, David 'Arm' Barr joined with the world's leading fitness publisher, Human Kinetics, to feature more than 75 exercises and hundreds of coaching and execution tips to make bigger arms your reality.

    Massive Arms


    Check out the full story at https://www.ArmBarr.com - and be sure to Subscribe on YouTube to get the latest tips for a leaner, more muscular physique.


      🔔 Subscribe on YouTube for more free Tips on how to Build Muscle and Lose Fat! 



      Q: Why have you been described as the Elon Musk of fitness?

      🚀It wasn’t an entirely flattering comparison, but like Elon Musk, in addition to the NASA-space connection, I have Asperger’s syndrome and the ‘unusual’ sense of humor that comes with it.

      Also like Elon, our results are achieved by applying the 2 benefits of Asperger’s:

      -we think differently about solving problems*

      -we do so obsessively The result is a Massive upgrade to existing methods, along with new innovations to make your gains come faster.

      *I even kick off Chapter 1 by quickly showing you the power that comes from reverse engineering a problem (aka Musk’s 'First Principles' approach), which you then get to apply using the rest of the book.

      Until next time, Raise The Barr

      David 'Arm' Barr, MSc., CSCS, PPSC

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