Fast Fat Loss Workout Tip | This Changes Everything
This Changes Everything: the FAST Fat Loss Workout Tip that changes the way we look at fat burning workouts – and it happens in under 3 minutes - don't miss out!
✅ Suggested for you: 3 NEW Tips for Muscle Growth https://goo.gl/Y8FRqm
🔴 Subscribe to my YouTube Channel for more free Tips on how to Build Muscle and Lose Fat! https://goo.gl/TQ4Fg8
Straight from the NSCA Personal Trainers Conference in Baltimore MD, this fast fat loss workout tip offers a paradigm shift for fat burning workouts.
WHO: This tip applies to athletes, bodybuilders, strength coaches, and anyone who wants to lose fat - the common thread is strength training.
WHEN: It can be applied right away.
Until next time, Raise The Barr
David 'Arm' Barr, MSc., CSCS, PPSC
#fastfatloss #fatlossworkout #fatlosstip
---
Transcript
Rapidfire [fast] fat loss tip - this is key
coming to you live from Baltimore Maryland, NSCA
Personal Trainers Conference
this is awesome, do not miss this rapid
fire fat burning tip -this experience
starting right now!
My name is David Barr if you're looking to get
bigger faster stronger, get leaner, go
longer, hit that subscribe then the
little bell so you don't miss the latest
tips and tricks.
Today coming to you live
from the NSCA Personal Trainers
Conference key fat loss tip this is HUGE!
We talked about pendulums we talked
about people going from one extreme to
the next
right now the fat loss pendulum has been
stuck at cardio I don't know why think
people like to see fat loss without
really realizing its overall caloric
deficit that matters -hour overall
caloric deficit that is what you're
after not about a little bit fat burning
that happens when you're doing low
intensity cardio that doesn't matter I'm
not saying don't do cardio yes it's
important for fat loss
I'm not saying stop do cardio that's
gonna get me in trouble but don't stop
it but focus on resistance training it's
the resistance train that's going to
affect on the muscle growth and by
extension fat loss because I'm starting
the muscle once we hit that caloric
deficit do not want that we have to hit
the muscle growth in order to get the
fat loss even if we don't think of it
that way we have to have a paradigm
shift and understand that the muscle is
our metabolic machine once our machine
starts to shut down as we lose muscle we
start to drop our -hour
or deficit do not let that happen I keep
in mind when you do that cardio in a low
intensity yeah you might be a
fat-burning zone but a lot of that fat
comes from what's already in your blood
and from muscle in addition to other
places like adipose so people on it's
not directly coming from your love
handles or but whatever it is a lot of
it's coming from your blood and muscle
and it's all not a lot of calories so
-hour full our deficit this is what
you need to focus on for bad life real
quick I want to hear from you what
techniques are using to optimize fat
loss Are you doing a lot of cardio, or you
fasted cardio, or more resistance, more
resistance training, more strength
training? Let me know in the comments
below I really want to hear about it
so there's your rapid fire back learning
tip from the NSCA personal trainer
conference with Baltimore Maryland this
has been an awesome experience -learned a
lot - ready to share it so thanks for
watching I'm David Barr until next time, Raise the Barr