Creatine vs. Preworkout SOLVED
FAST FAQ: Creatine or pre workout supplements for fat loss and muscle gain – what’s better? SOLVED.
This one pops up a lot but it’s not a complicated answer. Even from a financial perspective, asking should I buy creatine or pre workout may be a fundamentally incorrect premise!
✅ More MUSCLE GAIN? Check out 3 NEW Tips for Muscle Growth https://goo.gl/Y8FRqm
🔴 Subscribe to my YouTube Channel for more free Tips on how to Build Muscle and Lose Fat! https://goo.gl/TQ4Fg8
NOTE: Although I am a dual certified sports nutritionist I do not make prescriptions or recommendations. This is just what I use with my clients and athletes, so although people ask should I take creatine or pre workout, or which is best between the two, I am not telling you what to do.
GOAL: To empower you with the best information with which to make a decision.
KEY Disclosure: I do not sell supplements and have no conflict of interest.
Recommended Videos:
1) How To Take Creatine: 3 Tips You NEED https://goo.gl/JLyxUs
2) Tyrosine: Best Supplements for Olympic Weightlifting and Powerlifting | CNS Fatigue | Strength Power Speed https://goo.gl/wfM4Pn
Until next time, Raise The Barr David Barr MSc., CSCS, PPSC, RSCC
----
Transcript
Creatine or pre workout -that's the
question -I'm gonna answer it starting
right now! What's is going on my name is
David Barr. If you're looking to get bigger
faster stronger, get leaner, go longer, hit that
SUBSCRIBE and then the little Bell, so
you don't miss the latest tips and
tricks.
Today's FAQ creatine or pre workout
-that's a big question a lot of people
want to know this one simple answer is
going to be both and I'm not cheating on
this one because you can take your
creatine in pre workout -creatine monohydrate
is one of the cheapest most
effective supplements we know of, it's
something I think everybody's healthy
should be using and certainly people who
are not healthy but that's a whole other
discussion I am NOT making
recommendations on this one this is just
what the general science shows. okay so
why am I not cheating with that answer
well the idea is that pre-workout
ingredients often include creatine in it so
you can have different ingredients like
the creatine, the tyrosine that's often in
pre workouts the caffeine and just blend
it yourself -there's not a secret
ingredient in a pre-workout product
that's going to make your workout
incredible it's really just caffeine and
occasionally tyrosine. We can use tyrosine
by itself you can actually control the
dosage a little better so you know what
you're getting so that's why when we
talk pre-workout or creatine well I
mean pre-workout really just caffeine
and tyrosine throwing some creatine is
go and have an awesome effect
I'm dual certified sports nutritionist [CISSN, Pn-1]
by I'm not making recommendations this
is just what I use myself and with my
clients and athletes so if you're
wondering what the hell is tyrosine well
I have another video on that how to use
a pre-workout how to optimize your
workout get a better workout more
stimulus for muscle growth fat loss that
kind of thing also if yours in creatine
three tips you need to know to optimize
your creatine supplementation talk about
my research at NASA Johnson Space Center
cool stuff don't miss that one I'll link
to that in the top right hand in the
description so you have your marching
orders tyrosine created videos check
those out those are your next steps so
creatine or pre workout? Well the
answer can be both as long as you're
doing it yourself.
Thanks for watching
I'm David Barr until next time, Raise the Barr