Are YOU Making This Arm Training Mistake?

I've made this Arm Training mistake myself - are YOU? Get Massive, Muscular Arms by fixing this training mistake!


This powerful FIX is a small sample of what to expect in the highly anticipated book 'Massive, Muscular Arms'.

✅ BONUS: in Chapter 8 I show you how to use my NASA research to improve your own recovery.


After 30 years in the making, David 'Arm' Barr joined with the world's leading fitness publisher, Human Kinetics, to feature more than 75 exercises and hundreds of coaching and execution tips to make bigger arms your reality.


Check out the full story at - and be sure to sign up for the Newsletter Updates to get the latest tips for a leaner, more muscular physique.


✅ Suggested for you: Get Bigger Biceps Now!


Teaser: Whether you want bigger biceps or training for more powerful triceps, you want to train the whole body. Although it will help you to develop massive muscular arms, the benefit of whole-body training has nothing to do with hormones.

Thanks to Pain-free Performance Specialist Certification (PPSC) team and these beautiful fitness models for the ongoing inspiration and insight:

-Kamil Celoch

-Nick Nilsson

🔴 Subscribe on YouTube for more free Tips on how to Build Muscle and Lose Fat! 


FAQ: Why have you been described as the Elon Musk of fitness?


It wasn’t an entirely flattering comparison, but like Elon Musk, in addition to the NASA-space connection, I have Asperger’s syndrome and the ‘unusual’ sense of humor that comes with it. Also like Elon, our results are achieved by applying the 2 benefits of Asperger’s:

-we think differently about solving problems*

-we do so obsessively

The result is a Massive upgrade to existing methods, along with new innovations to make your gains come faster.

*I even kick off Chapter 1 by quickly showing you the power that comes from reverse engineering a problem (aka Musk’s 'First Principles' approach), which you then get to apply using the rest of the book.


Get the FULL ArmBarr story at


Until next time, Raise The Barr

David 'Arm' Barr, MSc., CSCS, PPSC

#ArmBarr #MassiveArms

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